He explains how the brain evolved to keep humans safe from external threats; the resulting “built-in negativity bias” creates suffering in modern individuals.
In in, the authors take many of Buddha's teachings and show, through neuroscience, how they change the brain for the better.
Chapters are devoted to “Taking in the Good” and “Cooling the Fires” to achieve more happiness; practicing “Compassion and Assertion” and “Boundless Kindness” to deepen in love; and using “Blissful Concentration” and “Relaxing the Self” to gain more wisdom.
What more can you ask from a book? and a Preface by Jack Kornfield, Ph.D., Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom joins modern science with ancient teachings to show you how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind. Humans have evolved to need and to give love.
His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. Reading Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom has filled some of that time and been a very gentle, informative reminder of how important it is to make time to nourish one’s brain, mind and spirit. Without the love of a human parent, a human child will never grow healthy enough. And now finally, the handbook, based on the latest neuroscience, with user-friendly steps for anyone who wants to create positive change internally .
. But, one way or another, his advice seems reasonable to heed to – even if a person is skeptical about its scientific basis.
By focusing the mind, we find we can harness the power of attention to enhance life and our relationships with others. Start a free trial and gain access to the knowledge of the biggest non-fiction bestsellers.
Also, "Loving Kindness" as a mindset, motivation, resource that exists in metaphysical amounts in an individual's life and the wider universe is a borderline obsession of Hanson in the book. Evidence is cited of how neurotransmitters are released in response to different stimuli, such as dopamine when one mindfully focuses on how comforting a particular hug feels. Learn to enjoy the positive, the authors suggest. And have already successfully used some of the techniques to chill out. This remarkable book is a must read for all of us on the path of development.” This book captured my interest because I thought it would be a nice synthesis between neuroscience and mindfulness/meditation practices. This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. Buddha's Brain is an amazingly easy, quick read (it took me some time, due to other readings), Less interesting than it sounds.
Since then, he wandered throughout northern India for the following four decades teaching all who would listen to three things: • “Cool the fires of greed and hatred to live with integrity” (aka virtue). He loves wilderness and taking a break from emails. . Now, what if it was possible to reverse this link?
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