The problem is, not every gym has a weight room.
While not recommended for those who speak little to no Japanese at all, these gyms are of course open to any and all for membership. Enter your email for instant access to my FREE 40+ page guide and weekly emails to learn how, so that you can start doing the things that matter to you. Save my name, email, and website in this browser for the next time I comment. Fitness and gyms aren’t what you normally associate with Japan. Lifting weights is an important part of my routine, but it took me a lot of sleuthing to figure out where all the good, affordable gyms in Japan are. A bench and pull-up bar are really all I need. The other option is to have a pre-existing membership with Gold’s Gym or Anytime Fitness so that you either pay a small fee to use the chains in Japan or can access them with little issue. The most popular city gym is the Tokyo Metropolitan Gym, which was used during the 1964 summer Olympics and has always been a popular site for fitness. 5 min.-walk, Toei-Oedo Line, Akabanebashi Sta. So, what do you think about our article? If you’re in Osaka, I hear good things about King Gym (formerly Mr. U Gym) and Cospa. I had a friend who was already with Anytime Fitness prior to visiting Japan and was able to waltz into the Anytime Fitness gyms with no issues. However, if you’re familiar with the culture and language already, these may be more to your liking, as they tend to be less expensive and/or intrusive. For more options, Time Out has a great list of the many rock climbing walls in Tokyo. #12 of 1159 Spas & Wellness in Tokyo. The real problem comes next. The big chain gyms include Central Sports, Konami Sports Club, Tipness, NAS, Anytime Fitness, and Gold’s Gym.
In Japan expect to pay around ¥10,000 or more per month. Gyms are great places to meet like-minded individuals and (either directly or indirectly) keep you on track to your fitness goals. Join this Facebook group to see their announcements and where they play. It’s bonkers to me as an American, but whatever.
So one day, when I walked around Shibuya, one of the famous wards in Tokyo, I came across an Under Armour billboard that featured a Japanese woman holding a barbell (!!!!). Check out fitness hotels and local gyms in major cities in Japan.
In Japan the convenience store is the place to go.
No problem! 10 min.-walk, Chiyoda, Ginza Line, Omotesando Sta. – They have various sub-groups underneath this name for running, body & mind, etc. Most people visit Japan for the cuteness, Godzilla, crazy robot shows, ramen, sushi, and all that other super Japanese stuff.
These are available to the public and residents of that area. Spa LaQua. Namboku/Toei-Mita Line, Shirokanedai Sta. Metroresidences is always looking to find new ways to help our members reach their fitness goals, and we rely on people like you to help us improve! Success!
Compared to my hometown in America where pumping iron at the gym is a well-trodden path to masculinity, most Japanese men aren’t as concerned with building muscle.
There was an error submitting your subscription. We’ve created a list of our recommended gyms in Tokyo, from your basic local sports centre to the most foreigner-friendly gyms around. First, try telling them that you’ll pay in cash. Want to be able to use it at any time?
When I first arrived in Tokyo, I wasn’t sure where to start looking. 7 min.-walk, https://www.riviera.co.jp/sports/aoyama/index.html, Toei-Mita Line, Shirokanedai Sta.
**They are listed in alphabetical order for ease of reference with a note on which ward may have a branch.
Check out what you can get from here. Asics Sports Complex Tokyo Bay. As a Westerner, I’m accustomed to the luxury of a $45 per month or less gym membership at various fitness clubs; La Fitness, Gold’s Gym, and Planet Fitness to name a few.
Gym access might cost as little as 400¥ for a day pass (NOTE: You may need to show some kind of certification that either you or your host lives in that ward, so be prepared with a bill or document your first time, though it generally works on an honour system). In popular anim… The list of do nots might actually be longer than the do’s….
Before we look at all the private gym options with larger membership fees, you should consider using your ward or city sports centres (スポーツセンター). The facility offers a wide range of activities as well as a full-size Olympic pool, studio classes, running track, futsal courts and a fully-equipped gym.
A Japanese bank account or credit card which you use to pay your membership. 3 min.walk, Cma3 Building B1, 3-1-35, Motoazabu, Minato-ku, Tokyo, Physiotherapy, Gym, Bath, Studio, Coaching, Massage Room, http://www.esforta.co.jp/english/personal/, Roppongi Hills Metro Hat / Hollywood Plaza B2F, 6-4-1, Roppongi, Minato-ku, Tokyo, Gym, Golf Range, Bath, Studio, Massage Room, Tokyu-Denentoshi Line, Futago-Tamagawa Sta. While not an exhaustive list, these are some of our top picks– we’re always happy to hear about more, though, so feel free to comment if you know of other gyms!
For more articles follow us at Expat Japan Life! There are also a number of private gyms around the city.
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