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Please try again. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Myprotein Canada. One such partner is Google. Generally speaking, a diet is broken up into; protein 20 - 30%, carbohydrate 30 - 50% and fats 20 - 30% would be a great starting point and you can tinker with that structure as you become more aware of … There are currently no items in your cart. Enjoy delivery direct to your door. Sorry, there seems to have been an error. That depends on your whole diet and your preference for carbohydrates over fats. They’re a super-easy way to make sure you’re starting the day right, as they provide an impressive 25g of carbs and 31g of protein per serving. We'd recommend on the higher side as recovery and performance nutrition becomes arguably more important in a calorie deficit.
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We’ve got a great range of high-quality, high-carb foods for you to get your teeth into. If you've been carbohydrate-restricted and add them in you may experience some weight gain as your muscles replenish their stores of carbohydrate (glycogen).
Learn More. We have our customers saying, "Canadian Protein is my protein company for the rest of my life!". Not only do they provide the energy needed to fuel adaptation, but may also help reduce muscle protein breakdown post-exercise too! For example, our Recovery Gel Elite and Energy Gel Elite sachets can simply be enjoyed straight from the packet for an instant hit of carbohydrates, along with essential electrolytes and vitamins. Account.
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Carbohydrates are the body's primary energy source and forms of carbohydrate, such as fibre and wholegrains, can be beneficial to your health.
Account. This makes them an ideal intra-workout supplement, as you barely have to stop what you’re doing to take them.
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