“We tend to miss what we’re not looking for.”, “When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism.”, “Psychologists call this “predictive encoding”: Priming yourself to expect a favorable outcome actually encodes your brain to recognize the outcome when it does in fact arise.”, “The best way to kick-start this is to start making a daily list of the good things in your job, your career, and your life.”, “When you write down a list of ‘three good things’ that happened that day, your brain will be forced to scan the last 24 hours for potential positives—things that brought small or large laughs, feelings of accomplishment at work, a strengthened connection with family, a glimmer of hope for the future.”, “A variation on the Three Good Things exercise is to write a short journal entry about a positive experience.”, “It’s not your age, or what you do for a living; it’s the training and consistency that count.”, “On every mental map after crisis or adversity, there are three mental paths. By age eighty-five, 90% of the happiest quartile of nuns were still alive, opposed to 34% of the least happy quartile. Very refreshing set of blinks, thumbs up!
That’s what most of us believe to be true. You can train yourself to be optimistic with “The Tetris Effect”. And when willpower fails, we fall back on our old habits and succumb to the path of least resistance. The Tetris Effect teaches us how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunity wherever we look. This makes delaying happiness one of the dumbest things we can do. You can’t always influence what happens to you, but you can change your attitude. The message is clear: Want happiness and success? Social Investment teaches us how to invest more in one of the greatest predictors of success and excellence—our social support network.
These are called counterfacts and this is where you get to take control. In The Happiness Advantage summary, we’ll give an overview of these 7 proven principles: 1) Tap on the Happiness Advantage
The happier you are, the higher your performance levels rise. Martin Seligman, the pioneer in positive psychology, has broken happiness down into three, measurable components: pleasure, engagement, and meaning. “When we choose a counterfact that makes us feel worse, we are actually altering our reality, allowing the obstacle to exert far greater influence over us than it otherwise should.”, “Decades of subsequent study have since shown that explanatory style—how we choose to explain the nature of past events—has a crucial impact on our happiness and future success.”, “People with an optimistic explanatory style interpret adversity as being local and temporary (i.e., ‘It’s not that bad, and it will get better.’) while those with a pessimistic explanatory style see these events as more global and permanent (i.e., ‘It’s really bad, and it’s never going to change.’).”, “Virtually all avenues of success, we now know, are dictated by explanatory style.”, “One way to help ourselves see the path from adversity to opportunity is to practice the ABCD model of interpretation: Adversity, Belief, Consequence, and Disputation.”, “Adversity is the event we can’t change; it is what it is. BookSummaryClub Then ask yourself: What is the purpose of this task? A great follow-up read to falling up instead of down is The Obstacle is The Way by Ryan Holiday. By optimizing our mind and body’s functioning, feeling good gives us the competitive edge Achor calls the Happiness Advantage. Meditation improves everything from happiness to stress, immune function, concentration, emotional control, relationships, productivity, and so on.
And choosing a positive counterfact, besides simply making us feel better, sets ourselves up for the whole host of benefits to motivation and performance we now know accompanies a positive mindset.
Belief is our reaction to the event; why we thought it happened and what we think it means for the future. The Happiness Advantage was really cool. If you enjoyed this, consider signing up for our newsletter to get the latest articles and other valuable resources for free.
“Draw two columns on a piece of paper (or take ten minutes at work to create a nifty spreadsheet) and track your purchases over the next month.
Ironic, isn’t it? One that keeps circling around where you currently are (i.e., the negative event creates no change; you end where you start). The more we can lower or even eliminate the activation energy for our desired actions, the more we enhance our ability to jump-start positive change.”, “By adding 20 seconds to my day, I gained back three hours.”, “The key to reducing choice is setting and following a few simple rules. Chasing after success in the hopes of becoming happy once we’ve “made it” doesn’t work. The idea is radical and eliminates the common excuses along the lines of “I’ll be happy if X happens”. Watching the news is a great way to prime yourself for misery, anxiety, depression, and a negative worldview. “Psychologists have found that these kinds of gains in productivity, happiness, and health have less to do with how much control we actually have and more with how much control we think we have.”, “The most successful people, in work and in life, are those who have what psychologists call an ‘internal locus of control,’ the belief that their actions have a direct effect on their outcomes.”, “Experiments show that when people are primed to feel high levels of distress, the quickest to recover are those who can identify how they are feeling and put those feelings into words.”, “By tackling one small challenge at a time—a narrow circle that slowly expands outward—we can relearn that our actions do have a direct effect on our outcomes, that we are largely the masters of our own fates.”, “Small successes can add up to major achievements.
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